Strength From the Back Body
Strength From the Back Body
Hypermobility Starter Kit
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Learn more
Hypermobility Starter Kit
1
Day 1-Core Groundwork: Creating a Strong Center from the Floor
Lumbar Stabilization
Track your symptoms!
Day 2-Mobilize + Stabilize: Support From All Sides
Seated and Quadruped Stabilization
3
Track your symptoms!
Day 3-Standing Balance & Alignment
Standing/Balance
Track your symptoms!
Day 4-Prone Anti-Gravity Control
Strength From the Back Body
Track your symptoms!
4
Day 5-Integrating Control: Core Flow for Hypermobility
Modified Pilates Series of 5
Track your symptoms!
Great job!
You did it!
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Hypermobility Starter Kit
Buy now
Learn more
Hypermobility Starter Kit
1
Day 1-Core Groundwork: Creating a Strong Center from the Floor
Lumbar Stabilization
Track your symptoms!
Day 2-Mobilize + Stabilize: Support From All Sides
Seated and Quadruped Stabilization
3
Track your symptoms!
Day 3-Standing Balance & Alignment
Standing/Balance
Track your symptoms!
Day 4-Prone Anti-Gravity Control
Strength From the Back Body
Track your symptoms!
4
Day 5-Integrating Control: Core Flow for Hypermobility
Modified Pilates Series of 5
Track your symptoms!
Great job!
You did it!