If you're hypermobile, you've probably been told to "stretch less" or "be careful" but no one really explains how or why. You need to build stability first.
That's exactly why I created the Hypermobility Starter Kit. Its a simple, supportive starting point to help you understand what your body needs and how to begin moving without fear.
Inside, you'll get:
A 5-day series of 10 min Pilates- based movement videos
A symptom tracker to help link your symptoms to your movement
Quick Guide, "The Power of Pilates and Strength Training for Joint Hypermobility Syndrome"
Access it anytime on any device!
I made this for the people I see everyday-who feel like they've fallen through the cracks of the fitness world, who want to feel strong and capable again but just need someone to show them how!
Start by building deep core awareness from a supported position. This session focuses on gentle lumbar stabilization using breath to connect with your inner core (transversus abdominis + pelvic floor). You’ll explore imprint vs. neutral spine, find your breath, and begin building endurance—without strain. Perfect for setting the tone and reintroducing trust in your body.
✨ Key principles: Diaphragmatic breathing, neutral spine, pelvic stability
Let’s take it up just a notch. Working in quadruped (hands and knees) and seated positions, you’ll challenge shoulder and pelvic stability while introducing controlled movement. Breathing cues will guide you into spinal alignment and shoulder engagement, keeping your nervous system calm and connected.
✨ Key principles: Core-activated movement, 360° breathing, scapular control
Today, you rise—mindfully. Standing work brings new proprioceptive challenges. You’ll practice single-leg balance, find the tripod of your foot, and integrate breath with upright posture to improve joint integrity. This is where you start translating stability into everyday movement.
✨ Key principles: Foot-to-core connection, balance training, soft knees + strong breath
Prone work targets often-neglected postural muscles—glutes, hamstrings, spinal extensors—that are crucial for long-term joint health. In this module, you’ll gently activate these anti-gravity muscles while using breath to prevent compensation and gripping.
✨ Key principles: Posterior chain activation, exhale to engage, soft neck & jaw
Finish strong with a modified version of the classic Pilates Series of 5. This flowing core series challenges your control, coordination, and breath under light load. You’ll learn how to engage your core without over-bracing and move with intention—not momentum.
✨ Key principles: Dynamic stability, breath-timed movement, endurance without tension
You made it through. Now you know what's possible when you have the right approach - one that actually fits your body and your life.
This doesn't have to be the end. Keep the momentum going!!