Hypermobility Starter Kit
Hypermobility Starter Kit
Hypermobility Starter Kit
Day 1-Core Groundwork: Creating a Strong Center from the Floor
Day 1-Core Groundwork: Creating a Strong Center from the Floor
Day 2-Mobilize + Stabilize: Support From All Sides
Day 2-Mobilize + Stabilize: Support From All Sides
Day 5-Integrating Control: Core Flow for Hypermobility
Day 5-Integrating Control: Core Flow for Hypermobility
Great job!
Great job!
Welcome to your Hypermobility Starter Kit!
You’ve just taken a powerful step toward strengthening your body, protecting your joints, and restoring confidence in your movement. Over the next 5 days, you’ll move through foundational practices designed to build stability and control—without overwhelm. Each session includes breathing cues and Pilates-based principles to support your nervous system and bring awareness to your movement.
Let's get started!!
-Self Paced
-Short Beginner level Videos
-Track your session and symptoms afterward
-Add in for recovery or see if you can do all 5 days!
Quick Guide: The Power of Pilates and Strength Training for Joint Hyper mobility Syndromes
The tracker will allow you to connect your pain, sleep, hydration and overall mood to how you felt during class. These habits makes a huge difference in how your body feels during a workout, even a short one! Be sure to take note of how you felt AFTER the session, too!
Stability first, Strength next!
