Standing/Balance
Standing/Balance
Hypermobility Starter Kit
Buy now
Learn more
Hypermobility Starter Kit
1
Day 1-Core Groundwork: Creating a Strong Center from the Floor
Lumbar Stabilization
Track your symptoms!
Day 2-Mobilize + Stabilize: Support From All Sides
Seated and Quadruped Stabilization
3
Track your symptoms!
Day 3-Standing Balance & Alignment
Standing/Balance
Track your symptoms!
Day 4-Prone Anti-Gravity Control
Strength From the Back Body
Track your symptoms!
4
Day 5-Integrating Control: Core Flow for Hypermobility
Modified Pilates Series of 5
Track your symptoms!
Great job!
You did it!
Preview unavailable
You must log in or sign up to view this lesson.
Login
Sign up
Hypermobility Starter Kit
Buy now
Learn more
Hypermobility Starter Kit
1
Day 1-Core Groundwork: Creating a Strong Center from the Floor
Lumbar Stabilization
Track your symptoms!
Day 2-Mobilize + Stabilize: Support From All Sides
Seated and Quadruped Stabilization
3
Track your symptoms!
Day 3-Standing Balance & Alignment
Standing/Balance
Track your symptoms!
Day 4-Prone Anti-Gravity Control
Strength From the Back Body
Track your symptoms!
4
Day 5-Integrating Control: Core Flow for Hypermobility
Modified Pilates Series of 5
Track your symptoms!
Great job!
You did it!