Using Pilates to Build Strength in Hypermobile Bodies
A Pilates-based strength program designed specifically for hypermobile bodies — including EDS, HSD, and POTS. Built by a physical therapist who actually understands why everything else hasn't worked.
Is this you?
Nothing quite fits
👎Traditional PT made things worse:
Generic strengthening programs don't account for how a hypermobile nervous system processes movement — and you've felt that.
🔥You flare up when you try to exercise:
You're not being dramatic. Research confirms hypermobile bodies experience significantly more post-exercise pain than others.
🩺Doctors dismiss or don't understand:
Years of fragmented care and being told your symptoms aren't real. You know your body better than they do.
💪You want to get strong — not just "manage"
You're done with gentle and passive. You want a program that actually builds capacity.
Hyper/Strong gives you an 8-week, step-by-step framework to build real strength — starting with your deep stabilizers and progressively loading your whole body — using Pilates principles adapted for connective tissue hypermobility. Every exercise includes watch-for cues specific to hypermobile joints. Every week builds on the last. And you'll never be left wondering if something is safe for your body.
This isn't about being careful forever.
It's about building the foundation so you can stop being so vigilant that you miss out on life.
Imagine a life with less pain, more stability, and newfound strength.
You feeling confident to lift your kid or just reach down to feed the dog first thing in the morning.
You can travel without worrying about being stuck or in pain, unable to enjoy your trip
You can participate in that work event without wondering if you might be too exhausted to finish the day.
You know you can handle what you need to do for any task that comes your way.
This isn't just a random collection of exercises or mindset tips.
The Learn, Practice & Flow framework is a step-by-step path designed for real people with hypermobility, EDS, and chronic pain — people who need real structure, real support, and real progress (without the boom-bust cycle).
8 weeks with a clear progression to build the capacity and strength life requires of us.
Audio and Video Lessons
You’ll start by actually understanding your body — not in vague "listen to your body" terms, but with real clarity.
Bite-sized lessons on hypermobility, nervous system regulation & pain science
Clear explanations of why certain movements help (and which to avoid)
Knowledge that puts you back in control — not stuck relying on Google or guessing
Weekly modules to inform and guide you through information regarding Hypermobility Syndromes, Pilates, strength training and more.
Pilates videos, drills
This is where we build strength, mobility, and confidence — without pushing through pain or triggering flares.
Weekly movement sessions tailored for bendy bodies
Modifications and pacing strategies baked in (so you don’t have to ask)
Focus on coordination, body awareness, and sustainable strength — not just “working out
A growing library of bonus videos updated in real time, including more workouts with props, extra in-depth teaching modules and increased strength progressions (bands, dumbbells)
This is where everything starts to click. You’ll move with more ease, have fewer crashes, and feel more like you again.
Tools for real-life movement (getting off the floor, standing longer, walking easier)
Support for staying consistent — even on flare days
Mind-body connection practices to shift from surviving → thriving
Connect: with me and with each other participants
Keep track of your progress and send encouragement for those struggling
Lifetime access: Your hypermobile body changes over time. Return to any module whenever you need it
Weekly check-ins and a live call per week to help you stay accountable and adjust without guilt
Printable guides & pain-friendly planners for building your own toolkit
Master the art of modification and prepare for resistance training.
A free private community-space built for this specific community — people who actually understand what you're dealing with.
Build reserve for the future you.
Keep Pilates in your pocket forever. Be ready to handle a bit of load to get in the gym and build that muscle!
Designed from the ground up for hypermobile connective tissue — not adapted from generic programming
Addresses the nervous system, not just muscles and joints
Explains the why behind every exercise choice
POTS and co-morbidity-aware throughout — not an afterthought
Teaches you to read your own body, not just follow a script
Progressive overload that accounts for the longer recovery windows hypermobile bodies need
Strength as the goal — not symptom management
This program was created by a licensed physical therapist specializing in hypermobility and connective tissue disorders. Not a generalist. Not someone who read about EDS once. Someone who has worked with this population specifically — and knows exactly where the standard advice breaks down.
The curriculum is grounded in current evidence on hypermobile exercise response, including research on pain sensitization, post-exercise flares, proprioceptive differences, and the neuromuscular retraining that actually produces lasting results.
This isn't gentle movement for the sake of being gentle. It's a strategic, progressive program with a clear destination: a stronger, more stable, more capable body.
"I am calmer than I have ever been in my life. Understanding how h-EDS and dysautonomia impact my nervous system and the ADHD connection allowed me to adopt a strategy that will minimize my time in "fight-or-flight". I better understand how movement and exercise play such a key role in this. Jennifer has so much knowledge and understanding of what it is to live in a hypermobile body and is passionate about helping others. I highly recommend Hyper/Strong!"
You've got questions. I've got answers.
$297 with a payment plan option!
This program is designed for those with a Joint Hypermobility Syndrome, either EDS or HSD. Modifications for dizziness and dysautonomia symptoms are included in every relevant session. If you are not sure if you have either of these conditions and/or suspect you might, you are welcome to join!
This program is designed to be a foundational course in the practice of Pilates concepts. Pilates can be progressed or regressed to meet your needs. It will make your other fitness endeavors more enjoyable because of this strong foundation. And you can always count on a setback from time to time, so keep it in your back pocket!
This program is meant to be accessible for all! It is not a replacement for the 1:1 experience of working with a Physical Therapist. However, for those who have not been able to find success with traditional PT, it can be a place to start.
The knowledge contained in this guide be a valuable place for you or someone you love to use for a long time!
I am committed to giving you high value content with multiple modalities for delivery.
The program includes flare up options and can help you manage those times. It is yours for life an you can always press pause and come back when you're ready!
Nope! But, it might be a good idea to let them know you are trying a new exercise program that is hypermobile joint-friendly! Nothing about the program in inherently dangerous.
Nope! There are props used in the program to add to the experience but they are not necessary. Most participants have done PT in the past and may have bands, light dumbbells or balls.
As a Physical Therapist, Pilates Instructor and hypermobile human, I know the difficulties of trying to get stronger and avoid injury. I work with patients with EDS and hypermobility everyday. I understand the struggle, the frustration and the nature of the journey to build your body up. I recognize the gap in the medical system and seek to help fill that gap with this program. I want you to feel capable and confident as you move through life with joint hypermobility. I cannot wait to help you do that with this program.
Find your strength. Own your body.