Start by building deep core awareness from a supported position. This session focuses on gentle lumbar stabilization using breath to connect with your inner core (transversus abdominis + pelvic floor). You’ll explore imprint vs. neutral spine, find your breath, and begin building endurance—without strain. Perfect for setting the tone and reintroducing trust in your body.

✨ Key principles: Diaphragmatic breathing, neutral spine, pelvic stability