It's time to get some guidance!
Do you suspect you are hypermobile?
What does it matter?
What does that mean for your health? And what do you need to do?
It means you need to get stronger...but first, your nervous system needs stability and control.
It means you need to stop stretching (psst...it's your nervous system)
AND You need someone to guide you through the process, community to lean on and workouts that can be done at your own pace, at the most basic level.
Stop the “no pain-no gain” BS.
Stop the guilt, the pain-flare cycle and the disappointment of starting and stopping due to injury.
Hello! My name is Jennifer Paa and I am so glad you're here!
This work is deeply personal to me.
I combine nearly 30 years of health and fitness experience with a living understanding of hypermobility. I offer care that is both compassionate and no-nonsense.
My background spans corporate wellness, cardiac rehabilitation, massage therapy, physical therapy and Pilates.
Over the years, I have built a trusted reputation in Greensboro, NC, earning referrals from sports medicine and family practice doctors who've seen first hand the results I help patient and clients achieve- especially those patients who have Hypermobile Ehlers-Danlos Syndrome and other Hypermobility Syndromes.
I believe your body was built to move. My approach combines clinical expertise with real world experience to motivate you, support you, and help you build the strength and resilience you deserve,
6-week Online Program
Designed specifically for the Hypermobile individual to build strength and resilience using Pilates-based exercises.
Group equipment classes or private sessions upon request
Greensboro, NC
Referral only, insurance-based
Outpatient Rehab, Greensboro
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